Coronavirus - Wellbeing & Mental Health

During this time of uncertainty it is important that we make sure we take care of our wellbeing and mental health. Below I have listed some useful sites which offer great advice on how to manage your anxiety and useful suggestions on things to do if you are in self-isolation.  

 

Mind:

https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/#collapse22f55

Mind offer a variety of tips on looking after your mental health, as well as activities to keep you busy if you are in self-isolation. 

 

Mental Health Foundation:

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

 

NHS Mindfulness Tips:

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

 

Online support communities:

https://www.mind.org.uk/information-support/support-community-elefriends/

Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.

https://nextdoor.co.uk/find-neighborhood/

Join your neighbourhood where you can post questions and receive responses from your neighbours, offer help and contact if you need any assistance or support.