During this time of uncertainty it is important that we make sure we take care of our wellbeing and mental health. Below I have listed some useful sites which offer great advice on how to manage your anxiety and useful suggestions on things to do if you are in self-isolation.
Mind offer a variety of tips on looking after your mental health, as well as activities to keep you busy if you are in self-isolation.
Mental Health Foundation:
NHS Mindfulness Tips:
Online support communities:
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
Join your neighbourhood where you can post questions and receive responses from your neighbours, offer help and contact if you need any assistance or support.